A fitness program that utilizes sandbags in various exercises. All fitness levels welcome.  • Sandbags provide a unique resistance that challenges muscles in a variety of ways. •  They engage multiple muscle groups simultaneously, including the core, upper body, and lower body.  • The shifting weight of the sandbag forces the body to stabilize, promoting muscle growth and strength. 

This class is a combination of low to high-intensity aerobics, resistance training and designed to be easy to follow. It will give you a great workout, target fat loss, aid in muscle development and heart-lung fitness. All fitness levels.

This challenging class will help progress your fitness level through a wide range of class formats, training tools, and motivation. Each class will provide something new to keep you fit, functioning well and having fun. All fitness levels. 

A fitness training program designed with your long-term health and longevity in mind. This program can help you restore your functional strength, power and balance.

Cardiovascular, strength training, balance and flexibility exercises. Fosters strong social relationships between participants. Low-impact and geared toward older adults, especially those with a chronic condition, such as arthritis. 

A dynamic fusion of strength and mobility training designed to build resilient joints, improve range of motion, and support muscular balance. This class combines controlled, weighted movements with functional mobility drills to enhance tissue health, stability, and overall performance.  Expect slower, intentional work using body weight or dumbbells to unlock natural range of motion  through strength. Ideal for anyone looking to improve how you feel and function.

Strength and cardio workout using light weight to moderate weights utilizing dumbbells and barbells to increase endurance and strength. All fitness levels.

Full body aerobic and strength conditioning class. This interval-based class combines strength training with high intensity cardio and active rest. It is designed to get your heart rate up and improve your strength and endurance. All fitness levels. 

Fun and upbeat, low impact, strength training and muscle toning workout that focuses on core exercises to keep your back and abdominals strong. Strengthens your legs for fall prevention and staying ambulatory. Plus, low impact cardio for maintaining weight loss goals. Stretch muscles to prevent injury after working out. Work at your own pace.

Full body aerobic and strength conditioning class. This interval-based class combines strength training with high intensity cardio and active rest. It is designed to get your heart rate up and improve your strength and endurance. All fitness levels. 

This class is a combination of low to high-intensity aerobics, resistance training and designed to be easy to follow. It will give you a great workout, target fat loss, aid in muscle development and heart-lung fitness. All fitness levels.

A fitness program that utilizes sandbags in various exercises. All fitness levels welcome.  • Sandbags provide a unique resistance that challenges muscles in a variety of ways. •  They engage multiple muscle groups simultaneously, including the core, upper body, and lower body.  • The shifting weight of the sandbag forces the body to stabilize, promoting muscle growth and strength. 

A fitness training program designed with your long-term health and longevity in mind. This program can help you restore your functional strength, power and balance.

Cardiovascular, strength training, balance and flexibility exercises. Fosters strong social relationships between participants. Low-impact and geared toward older adults, especially those with a chronic condition, such as arthritis. 

The Yoga Fit style of Yoga tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels. 

Strength and cardio workout using light weight to moderate weights utilizing dumbbells and barbells to increase endurance and strength. All fitness levels.

Full body aerobic and strength conditioning class. This interval-based class combines strength training with high intensity cardio and active rest. It is designed to get your heart rate up and improve your strength and endurance. All fitness levels. 

Fun and upbeat, low impact, strength training and muscle toning workout that focuses on core exercises to keep your back and abdominals strong. Strengthens your legs for fall prevention and staying ambulatory. Plus, low impact cardio for maintaining weight loss goals. Stretch muscles to prevent injury after working out. Work at your own pace.

A grappling-based martial art whose central theme is the skill of controlling a resisting opponent. No gear is required and open to all levels of experience.

This class is a combination of low to high-intensity aerobics, resistance training and designed to be easy to follow. It will give you a great workout, target fat loss, aid in muscle development and heart-lung fitness. All fitness levels.

Wind down the week with this gentle-on-the-joints class that blends yoga, Pilates-inspired techniques, balance, stretching, and intuitive movement.  Explore new ways to challenge your body and your mind. Minimal impact, shoes are optional. 

A fitness training program designed with your long-term health and longevity in mind. This program can help you restore your functional strength, power and balance.

Cardiovascular, strength training, balance and flexibility exercises. Fosters strong social relationships between participants. Low-impact and geared toward older adults, especially those with a chronic condition, such as arthritis. 

Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.

A grappling-based martial art whose central theme is the skill of controlling a resisting opponent. No gear is required and open to all levels of experience.