A grappling-based martial art whose central theme is the skill of controlling a resisting opponent. No gear is required and open to all levels of experience.

Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.

Brazilian Jiu-Jitsu with the gi is a grappling martial art where practitioners wear a kimono-style uniform that allows for specialized grips, throws, sweeps, and submissions. The gi adds strategic depth by enabling techniques like collar chokes and sleeve or pant-leg controls, emphasizing leverage, technique, and positional dominance over strength. 

This class blends dynamic strength work (weights, bodyweight, basic yoga poses) to build muscle, tone, and endurance, with deep stretching for flexibility, balance, and injury prevention, resulting in improved posture, mobility, energy, and overall fitness for all levels, often ending with relaxation. 

The Yoga Fit style of Yoga tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels. 

A grappling-based martial art whose central theme is the skill of controlling a resisting opponent. No gear is required and open to all levels of experience.

This blends body weight exercises with yoga asanas to power up your training. Practice flowing sequences that target core, balance, & flexibility then end the session with focused breathing and relaxation.